Deglet Noor
Deglet Noor means “Date of Light”; and, is commonly referred to as The Royal Date or The Mother of All Dates.
Try to add dates to one meal or snack this week. If you enjoy the addition, consider adding it to more meals and snacks moving forward.
Dates are a healthy fruit to include in your diet.
They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.
It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.
Dates nutrition
Dates are highly nutritious. The most popular varieties include Medjool and Deglet Noor dates. Though fresh dates are edible, dates are most often consumed dried and easily identified by their dry, bumpy skin.
Introduction to Deglet Noor Dates
Deglet Noor dates, often referred to as the ‘queen of all dates,’ are a popular variety known for their unique texture and flavor. Originating from Algeria, these dates are widely enjoyed for their semi-dry consistency and rich sweetness.
Nutritional Benefits
Deglet Noor dates are not just delicious but also packed with essential nutrients. They are a good source of dietary fiber, vitamins, and minerals, including potassium and magnesium. These dates are also rich in antioxidants, which help combat various health issues.
Culinary Uses
These versatile dates can be used in numerous culinary applications. They are perfect for snacking on their own or adding to salads, desserts, and smoothies. Deglet Noor dates can also be used as a natural sweetener in baking recipes, making them a healthier alternative to refined sugars.
Specification
| Weight | 1-5 kg |
|---|---|
| Kg | 1 KG, 10KG, 2KG, 3KG, 4KG, 5 KG |
Samuel –